€15

Yin Yoga: Ground, Release, Open (€15 - students/unwaged)

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Dublin Holistic Centre

28 South William St

DUBLIN 2 Dublin 2

Ireland

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Yin Yoga: Ground, Release, Open

With: Miriam Needham
Date: Fri 22nd June 2018
From: 6.00pm - 7.30pm

Yin Yoga is a slow-paced style of yoga that targets the deeper connective tissues of the body - fascia, ligaments and joints. It is an excellent complementary practice to more ‘yang’-type activites – e.g., sport, running, dynamic yoga.

In Yin Yoga, poses are held for longer periods of time (anywhere from 3-10 minutes), facilitating a more meditative experience. By approaching the body from a softer, more passive place, we can go deeper into the experience, both physically and mentally.

This workshop will consist of slow-paced Yin poses that focus on the hips, spine and shoulders, leaving you feeling open and relaxed, and nurturing balance and harmony within your body.

To find out more about Yin Yoga, read this blog: https://lightyourownlamp.com/2017/08/15/yin-yoga-moving-within/

Price: €20


Contact: Miriam Needham
Tel: 0861651992
Email: miriam@lightyourownlamp.com
Web: www.lightyourownlamp.com
Facebook: Light Your Own Lamp


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Dublin Holistic Centre

28 South William St

DUBLIN 2 Dublin 2

Ireland

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