€32.08

Yin Yoga & Sound Bath

Event Information

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Location

Yoga Well

Unit 15

The Gables Shopping Centre

000000 Dunshaughlin

Ireland

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Time out - just for you.

This is a quiet, slow, contemplative practice that compliments a busy lifestyle or regular yoga practice & other sports.

Yin Yoga improves flexibility, reduces stress, improves emotional, mental health & well being.

We work deep into the fascia through a series of floor postures, which we hold for several minutes - with compassion (it’s not an endurance test!).

Yin Yoga gently challenges people & every posture will explore different aspects of that. You don’t have to be flexible to try this!

We finish our session with a group sound bath. Where you get to totally relax - enjoying the benefits of stillness after our Yin practice. Immerse yourself in the healing sounds of Himalayan singing bowls, tuning forks and chimes. Bliss!

Take the time to stretch, lengthen & let go of anything that no longer serves you.

Spend time getting to know your body & your mind.

This is suitable for all levels, including if you’ve never tried Yoga.

Have no expectations of yourself- just stretch & breathe.

Book your spot on the mat on :https://holisticlife.ie/events/


FAQs

Is there parking at the event?

Street parking is located outside the venue- allow time to find a place.


What can I bring into the event?

A yoga mat, blanket, a cushion - anything you need to help you be cosy and comfortable. A bottle of water, an open mind & no expectations!


How can I contact the organiser with any questions?

Use the contact form on my website holisticlife.ie/contact/

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Date and Time

Location

Yoga Well

Unit 15

The Gables Shopping Centre

000000 Dunshaughlin

Ireland

View Map

Refund Policy

No Refunds

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