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Yin Yoga Workshop

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Castleknock Community Centre

Laurel Lodge Road

Castleknock

Ireland

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Event description

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Time out - just for you.

This is a quiet, slow, contemplative practice that compliments a busy lifestyle or regular yoga practice & other sports.

Yin Yoga improves flexibility, reduces stress, improves emotional, mental health & well being.

We work deep into the fascia through a series of floor postures, which we hold for several minutes - with compassion (it’s not an endurance test!).

Yin Yoga gently challenges people & every posture will explore different aspects of that. You don’t have to be flexible to try this!

Take the time to stretch, lengthen & let go of anything that no longer serves you.
Spend time getting to know your body & your mind.

This is suitable for all levels, including if you’ve never tried Yoga.

Have no expectations of yourself- just stretch & breathe.

Wear comfortable clothing, bring a mat, a blanket & a bottle of water.

Book your spot on the mat on holisticlife.ie


FAQs

Is there parking at the event?

Parking is free and it located outside the venue.

What can I bring into the event?

A yoga mat, blanket, a cushion - anything you need to help you be cosy a comfortable. A bottle of water an open mind & no expectations!

How can I contact the organiser with any questions?

Use the contact form on my website holisticlife.ie

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Date and Time

Location

Castleknock Community Centre

Laurel Lodge Road

Castleknock

Ireland

View Map

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