Sales Ended

Yin Yoga Workshop

Event Information

Share this event

Date and Time

Location

Location

Donabate Portrane Community Centre

3 Portrane Road

Donabate

Ireland

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Time out - just for you.

This is a quiet, slow, contemplative practice that compliments a busy lifestyle or regular yoga practice & other sports.

Yin Yoga improves flexibility, reduces stress, improves emotional, mental health & well being.

We work deep into the fascia through a series of floor postures, which we hold for several minutes - with compassion (it’s not an endurance test!).

Yin Yoga gently challenges people & every posture will explore different aspects of that. You don’t have to be flexible to try this!

Take the time to stretch, lengthen & let go of anything that no longer serves you.

Spend time getting to know your body & your mind.

This is suitable for all levels, including if you’ve never tried Yoga.

Have no expectations of yourself- just stretch & breathe.

Places are limited. Please pre book your spot on the mat on holisticlife.ie


FAQs

Is there parking at the event?

Parking is free and it located outside the venue.

What can I bring into the event?

A yoga mat, blanket, a cushion - anything you need to help you be cosy a comfortable. A bottle of water an open mind & no expectations!

How can I contact the organiser with any questions?

Use the contact form on my website holisticlife.ie

Share with friends

Date and Time

Location

Donabate Portrane Community Centre

3 Portrane Road

Donabate

Ireland

View Map

Refund Policy

No Refunds

Save This Event

Event Saved