€27.19 – €37.82

Yocella ♡ A selfcare practise of yin yoga to cello

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St Kevin's Community Centre

45 Bloomfield Avenue

8 Dublin

Ireland

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DESCRIPTION

A 2 hour peaceful candlelit yin yoga session led by Kitty Maguire to live cello played by Anna Marcossi.

Yin yoga is a wonderful compliment to all other exercise and busy lifestyles. Yin yoga is the stretching side of yoga (yin) with no strength (yang) work. During Yocella we hold a pose between 3 - 8 minutes. Throughout this time the body gets a real opportunity to de-stress and slow down. As we hold our poses the fasia/connective tissue (webbing that covers our muscles) releases the stress/traumas held in our body, giving the nervous system the opportunity to calm and slow down. Yin Yoga reminds us to take the time to nurture, slow down and not be so tough on yourself.

Benefits-

Helps prepare for meditation, improved circulation and energy flow, de-stress and improve flexibility, mobility, calmer, improved self awareness and self care throughout the body can be experienced from adding yin yoga to your practise.

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St Kevin's Community Centre

45 Bloomfield Avenue

8 Dublin

Ireland

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