€0 – €15

Yoga Basics

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€0 – €15

Event Information

Location

Location

Bridgewater Shopping Centre

7 North Quay

Arklow

Ireland

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Event description
To anyone setting out on a health journey and wondering where to start.... Start here with Yoga Basics

About this event

Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

What can yoga do for you?

Flexibility: Yoga poses stretch your muscles and increase your range of motion. With regular practice, they'll improve your flexibility.Aerobic: Even though yoga is not considered an aerobic exercise, some research finds it can be just as good as aerobic exercise for improving health.Strength: Regular practice will strengthen the muscles of your arms, back, legs, and core.Low-Impact: Although yoga will give you a full-body workout, there is often minimal impact on your joints.

Over the course of the 9 weeks we will work on typical problem areas for many and clients are urged to focus on your own practice, take note of where they are on week one of practice and where they are by week nine.

Costs:

  • 6 Class Pass - €75 (access to any classes on schedule)
  • 12 Class Pass - €120 (access to any classes on schedule)
  • 9 Week Block - €100 (Just the Yoga Basics for 9 weeks)
  • PAYG - 15 per class

With the 9 week block your place is confirmed for every week of the block. With the class pass you must book each class you wish to attend.

If you choose a class pass or 9 week block I will contact you with payment details.

All classes are subject to minimum numbers

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Location

Bridgewater Shopping Centre

7 North Quay

Arklow

Ireland

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Organiser Avoca Yoga

Organiser of Yoga Basics

I offer classes to help with movement, strength and flexibilty.

I specialise in beginner and intermediate yoga classes to help people get moving after a time away from excercise.

The classes are held in a variety of locations including in parks, beaches, gyms, studios and online.

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