Yoga by the sea

Hello beautiful soul <3

Yoga is a wonderful form to reconnect with your body and to stretch it.

The yoga style we practise is Hatha and Vinyasa Flow and it is so wonderful to practise outside as you can feel the healing energy of nature.

Usually when I ask friends or colleagues to join one of my classes the most common answer is "Oh no, I am not flexible at all, I will be a fool doing it", which is very unfortunate as yoga is not about being flexible. Yoga is about feeling your body and your breath, strengthening your muscles and feeling good - mentally as well as physically. And over time you will start to become more and more flexible but rest be assured it is not the main goal of yoga practice.

I have been practicing yoga since 2016 and became in December 2019 a qualified yoga teacher.

My class is build in three stages.

First we will be doing some grounding and breathing work, followed by the actual yoga practice. At the end of the class we will be doing a short mediation and relaxation.

We will be meeting at your booked time outside the dart station Salthill & Monkstown and walk to the spot.

Please bring a yoga mat and some water :) In the colder days I recommend to bring warmer clothes.

Looking forward to meet you

PS: If the weather conditions are not great this event will be cancelled and you will of course receive a full refund.

Stay safe, stay happy, stay positive <3

Please feel free to follow my instagram account (yogabylilly) https://www.instagram.com/yogabylilly/

You can also visit my web page for more infos https://www.innersoulsmile.com/

Namaste `and stay happy <3

Lilly