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Yoga Class. Be good to your body and Soul <3

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Mind The Step

24 Strand Street Great

D01 E3C7 Dublin 1

Ireland

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I will be teaching Hatha Yoga in one of the beautiful studios at 'Mind the step' . Beginners are very welcome to my class - Namaste-

About this Event

I have been practicing yoga the past five year and became in 2019 a qualified yoga teacher.

My yoga style is Hatha and Vinyasa Flow.

Yoga is a wonderful tool to reconnect with your body and soul.

Usually when I ask friends or colleagues to join one of my classes the most common answer is "Oh no, I am not flexible at all, I will be a fool doing it", which is very unfortunate as yoga is not about being flexible. Yoga is about feeling your body and your breath, strengthening your muscles and feeling good - mentally as well as physically..

My class is build in three stages.

First we will be doing some grounding and breathing work, followed by the actual yoga practice. At the end of the class we will be doing a short mediation and relaxation also known as Shavasana.

We will be meeting 5 min prior class outside the venue.

Please bring a yoga mat and some water :)

I am kindly ask for a donation of 10 Euro.

Looking forward to meet you!

Stay safe, stay happy, stay positive <3

Please feel free to follow my instagram account https://www.instagram.com/lillysyogaforeverybody/?hl=en

You can also visit my web page for more infos https://marleyni88.wixsite.com/yoga

Namaste `and stay happy <3

Lilly

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Location

Mind The Step

24 Strand Street Great

D01 E3C7 Dublin 1

Ireland

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