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Yoga for Chernobyl
Sat 12 November 2016, 12:00 – 14:00 GMT
Meditation, gentle flow yoga followed by relaxing supported restorative poses with the aid of props and ending with yoga nidra (deep relaxation). This 2 hr session is calming, nurturing and healing for the body and an excellent antidote to stress. It helps you achieve physical, mental and emotional relaxation.