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Yoga for Children with Autism with Tanja Thomas

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Yoga for Children with Autism with Tanja Thomas

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Meeting children where they are at, trusting that all children are capable of learning to find a place of calm within themselves, providing a safe and loving space and giving them support that meets their individual needs through practicing yoga is central toTanja’s approach in sharing yoga with children with Autism.

The use of song and sound, breathing techniques, body awareness through tapping, massage and therapeutic yoga poses as well as self regulation and relaxation techniques are methods that Tanja applies in this therapeutic yoga class for children with Autism. As this class takes place online, it is recommended that parents are present with their child/children to support them throughout the class. This class is suitable for all abilities.

A yoga mat or any non slip surface, pillows, blankets and a space to comfortably move in is all you need for this class.

Most suited to children aged 8-12years.

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