Yoga - healing - relaxing - strengthening

Hello beautiful soul!

Do you feel stressed and the need to recharge your body and soul? Would you like to give your body and mind some me time? Would you like to relax and heal?

If the answer is yes to any of those questions come an join me in this safe environment for a yoga class. The class is suitable for all levels.

Yoga is a wonderful form to reconnect with your body and soul.

We will be meeting at your booked time outside the venue and class lasts an hour.

The studio is very big and cosy, especially when it gets darker outside.

A little bit about myself: I have been practicing yoga since 2015 and became a qualified yoga teacher in December 2019 and have been teaching since. In June 2022 I finished a Yin Yoga training and have been teaching it since. My main focus is to give my students a safe space where they have the opportunity to connect with their bodies and feel good within.

Usually when I ask friends or colleagues to join one of my classes the most common answer is "Oh no, I am not flexible at all, I will be a fool doing it", which is very unfortunate as yoga is not about being flexible. Yoga is about feeling your body and your breath, strengthening your muscles and feeling good - mentally as well as physically. And over time you will start to become more and more flexible but rest be assured it is not the main goal of yoga practice.

Classes vary a little between Hatha, Yin and Yin & Yang. Each class will be finished with beautiful meditation with affirmations.

Please bring a yoga mat and some water :) (in Case you do not have a mat please let me know)

I am looking forward to meet you in person!

Stay safe, stay happy, stay positive <3

Please feel free to follow my instagram account https://www.instagram.com/yogabylilly/

Namaste `and stay happy <3

Lilly