Yoga in Nature

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Location

Phoenix Park Tea Rooms

Chesterfield Avenue

Dublin 8

Ireland

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Event description
We will be practicing Hatha Yoga outside in the beautiful Phoenix Park. All levels are welcome to my class - Namaste-

About this Event

I have been practicing yoga the past five year and became recently a qualified yoga teacher.

My yoga style is Hatha and Vinyasa Flow and it is so wonderful to practise outside as you can feel the healing energy of nature.

Yoga is a wonderful form to reconnect with your body and to stretch it.

Usually when I ask friends or colleagues to join one of my classes the most common answer is "Oh no, I am not flexible at all, I will be a fool doing it", which is very unfortunate as yoga is not about being flexible. Yoga is about feeling your body and your breath, strengthening your muscles and feeling good - mentally as well as physically. And over time you will start to become more and more flexible but rest be assured it is not the main goal of yoga practice.

My class is build in three stages.

First we will be doing some grounding and breathing work, followed by the actual yoga practice. At the end of the class we will be doing a short mediation and relaxation.

We will be meeting at your booked time outside the Tea House and then walk to the spot.

Please bring a yoga mat and some water :) In the colder days I recommend to bring warmer clothes.

Looking forward to meet you

PS: If the weather conditions are not great this event will be cancelled and you will of course receive a full refund if you have made a donation. Sometimes we may be lucky and may spot a space in a dry area.

Stay safe, stay happy, stay positive <3

Please feel free to follow my instagram account https://www.instagram.com/lillysyogaforeverybody/?hl=en

You can also visit my web page for more infos https://marleyni88.wixsite.com/yoga

Namaste `and stay happy <3

Lilly

Namaste

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Location

Phoenix Park Tea Rooms

Chesterfield Avenue

Dublin 8

Ireland

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