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Yoga: Open the Heart & Shoulders with Fabiana Mizzoni

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You will be guided through a carefully considered sequence to open through the heart space, and release tension from the shoulders and neck.

About this event

Fabiana will lead you through this one-hour slow vinaysa style class. Understandably, many of us experience discomfort or tension in our upper bodies. There is a myriad of factors that can affect how we feel across the shoulders, chest and top of your spine. This class offers you a chance to spend some time minding your shoulders and neck. We will open with a seated grounding, moving towards flow, and gradually slowing down towards a deep savasana.

Aside from your mat, have something to sit on and also a yoga strap. If you don't have a strap, a scarf or evening t-shirt is perfect. Please consult your physician if you are working with an injury or illness or are pregnant. This event is taking place live from Dublin, Ireland. Please calculate the time difference if joining from elsewhere. This event is free to Iconic Community Members and non-members.

About the Host: With Fabiana Mizzoni, Yoga Instructor. Fabiana (she/her) has a background in Psychology and Animal Welfare. Since her first Yoga training in 2015, she has been privileged to share Yoga in Dublin. Since then she has trained in multiple disciplines, and endeavours to create a safe space for students to meet themselves. Her classes are trauma-informed and incorporate themes of mental wellness, radical self-acceptance and body-neutrality. Known for her enthusiastic yet calming nature, she will encourage you to challenge and accept yourself in equal doses. She lives in Dublin with her wife Sally, and their rescue Pitball, Oscar.

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Our events are an integral part of our community life, an opportunity to learn, grow and develop in areas of business to health and well-being. Adapting to the current situation, we’ve launched Iconic Virtual Events, providing complimentary resources to both our Iconic and online community through our social media platforms.

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