€0 – €15

Multiple Dates

Yoga Restore

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€0 – €15

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Location

Location

Hartin Hall

Castlemacadam

Avoca

Ireland

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Event description
Specially designed for those who are active in their daily lives, or those looking for a more relaxed practice focused on long hold poses.

About this event

In Vinyasa yoga there is a focus on mobility and muscles. The Yoga Restore class will be based on Yin yoga which aims to target deep connective tissue in the body including ligaments, bones and joints.As opposed to a more active flow class, yin yoga involves passive stretching, and mostly focused on floor based poses.

Yin yoga encourages you completely relax in the pose, softening the muscle in order to move closer to the bone. In this way, it offers deeper access to our bodies than we can normally access in a Vinyasa flow class.

Each week we will look to extend the duration in which you hold each pose, and use breathwork to help keep the mind and body focused.

This block will look to work different problem areas of the body each week.

Join me each Friday night for weekly wind-down like no other.

What you will need:

  • Essential: A Yoga mat, Water and Blanket
  • Desirable: Blocks, Strap/Belt & Pillow

Costs:

  • 6 Class Pass - €75 (access to any classes on schedule)
  • 12 Class Pass - €120 (access to any classes on schedule)
  • 9 Week Block - €100 (Just Yoga Restore for 9 weeks)
  • PAYG - 15 per class

With the 9 week block your place is confirmed for every week of the block. With the class pass you must book each class you wish to attend.

If you choose a class pass or 9 week block I will contact you with payment details.

All classes are subject to minimum numbers

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Organiser Avoca Yoga

Organiser of Yoga Restore

I offer classes to help with movement, strength and flexibilty.

I specialise in beginner and intermediate yoga classes to help people get moving after a time away from excercise.

The classes are held in a variety of locations including in parks, beaches, gyms, studios and online.

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