Join Maryam for a deep yoga stretch & strength. You will learn tips to quieten the mind while grounding the breath into the body.

Maryam uses ancient yogic techniques to open the body, release stiffness while strengthening the muscular system. You will learn to deep breath or fully embody your breath in your practice. This workshop is for beginners/intermediate. Maryam is able to adapt the class to each individual needs. The session will end with 45 min relaxation and sound bath.

Dunkitt Zen is an old reconverted barn in south Kilkenny. Our desire is to keep the workshops intimate so we are limiting each session to 6 people hence why we are doing 1 session on Saturday and Sunday.

You pick your slot!

I look forward to sharing the space with you.

Bio:

Maryam studied yoga in India with over a 1000 hrs + of teacher trainings. With a background in music, she immersed herself into nada yoga (sound therapy) and learned deep techniques to bring us into a deep meditative state of bliss. She is also a complimentary therapist using several healing modalities. At present, she is a full time sound therapist with a yogic mix at Dunkitt Zen.