In this workshop, we will practice the foundations of breathwork and integrate it into a dynamic yoga flow, complemented by a deep soundbath to restore and rest the body and mind.

This workshop is for beginners/intermediate. Maryam adapts the class to individual needs.

Dunkitt Zen is an old reconverted barn in south Kilkenny.

-We are doing 1 session on Saturday or Sunday morning.

-You pick your slot!

I look forward to sharing the space with you.

Bio:

Maryam studied yoga in India with over a 1000 hrs + of teacher trainings. With a background in music, she immersed herself into nada yoga (sound therapy) and learned deep techniques to bring us into a deep meditative state of bliss. She is also a complimentary therapist using several healing modalities. At present, she is a full time sound therapist with a yogic mix at Dunkitt Zen.