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Obus Wellness Centre

3/4 Mill Lane

Leixlip

Ireland

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Refund Policy

Refunds up to 7 days before event

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What people say about our Yoga Classes

  • “I can breath better since starting Yoga”
  • “I sleep so much better since starting Yoga”
  • “I can reach the top shelf in the kitchen again”

About yoga:

Yoga is a philosophy which, through physical and mental exercise, helps to bring a person to a state of awareness and tranquility.
It helps to calm the mind, alleviate the effects of stress and it gets you in touch with your body.

About this class:

This class is for people who have some experience of yoga but perhaps have not taken a class for a some time. It is also suitable to athletes who want to add good stretching exercises to their fitness practice.
You will learn how connecting with the breath while stretching muscles and holding postures will add strength and flexibility to the body.

The benefits of regular practice are many – yoga stretches help to:

  • Build muscle strength and tone
  • Improve posture and flexibility
  • Improve breathing
  • Improve the functioning of all body systems

Athletes everywhere are discovering the benefits of Yoga

  • Ryan Giggs practices yoga 3 times a week
  • Some GAA athletes now include yoga as part of their training
  • Marathon runners perform better when they include yoga stretched in their practice

Yoga at the OBUS Wellness Centre

At the OBUS Wellness Centre we are committed to helping people find their level of flexibility. We run different levels of Yoga

  • Yoga for General Fitness
  • Advanced Yoga for people who have been practicing Yoga for some time and want to build strength and flexibility
  • Therapeutic Yoga for people with limited mobility
  • Yoga Therapy – one on one sessions for people who need more direction than they can receive in a class
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Date and Time

Location

Obus Wellness Centre

3/4 Mill Lane

Leixlip

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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