This Wellness Day is brought to you by Jane Kennedy (certified Yoga and Pilates Instructor). This is a space for you to rest, to reconnect to you, spend time in nature, and to nourish yourself with fresh homegrown food cooked with love.

The day will include:

* Healthy snacks and teas

* Yoga and Meditation

* Mindful forest walk

* Delicious vegetarian/vegan lunch

* Guided Deep Relaxation Session

No experience necessary!

Feedback from past retreats:

"Many thanks for welcoming us into your beautiful home, garden and studio last weekend. The food was delicious, the mindful forest walk was such a joy even in the rain and we floated home after the relaxation session, we can really feel the benefits this week".

“Thanks again for the wonderful Wellness Day at your place – it’s in such a beautiful setting! For me the Day instilled a great sense of calm, your home and studio just ooze warmth and welcome. I loved the gentle breathing and stretching exercises to start our day. The smells and sounds of the mindful forest walk were so much more enjoyable than I thought it would be. Lunch was absolutely delicious - very nourishing, wholesome and full of colour and flavour. The relaxation session after lunch was a fitting end to a wonderful day".

"You definitely hit on all our senses – the magnificent views, the quietness, buckets of fresh air and absolutely top class delicious food”.

If you have any questions please contact Jane: janekenn@gmail.com