Yoga with Network Ireland Limerick

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Virtual Yoga

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Virtual Yoga Sessions for Network Ireland Limerick Members

Flexibility and adaptability have been crucial to every business operating this past year. Pun intended! So much had to move online in order to survive. We are delighted to be able to offer 4 online yoga classes throughout the year while we wait patiently for life to return to what it used to be.

About Orla Crosse

Orla Crosse, Chartered Physiotherapist and Yoga Teacher, registered with the Irish Society of Chartered Physiotherapists and CORU, a regulation board for healthcare professionals.

In addition to her Physiotherapy (2006) and Yoga Teacher Training (2014) qualifications, she graduated with a Masters in Sports and Exercise Medicine from UCC (2017). Orla hopes to bring you many nuggets of useful info as she continues to learn and apply a sound medical background to her yoga classes and physiotherapy sessions. The combination of Physio and Yoga blend so well together to help people facing physical tension or repetitive overuse injuries.

Orla gained valuable Sports Physiotherapy experience while working in the UK, Australia, and Ireland’s reputable Sports Surgery Clinic in Dublin. She worked alongside many of Ireland’s well known Orthopaedic and Sports Medicine consultants developing and providing expert treatment programs to recover from injury and operations and return to activity.

Orla also has a special interest in women’s health and offers pre natal Physiotherapy to help relieve discomfort while pregnant, and a detailed postnatal physiotherapy assessment called The Mummy MOT. A Mummy MOT is a specialist postnatal examination for women following both vaginal and C-section deliveries. It will assess how your posture, pelvic floor muscles and stomach muscles are recovering after childbirth. also work with women experiencing bladder and bowel issues such as an overactive bladder and incontinence issues.

For any more information you can contact Orla Crosse MSc MISCP

Chartered Physiotherapist & Yoga Instructor

MMed Sports and Exercise Medicine

MSc Physiotherapy

Post Grad Dip Orthopaedic Medicine

BEng Chemical Engineering

Dates: Friday 30th April & Friday 28th May

Time: 1pm to 2pm

Via Zoom

The link will be emailed to you prior to the event

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