€64.91

Yoga Workshop and & Raw Food Demonstration

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Location

Russagh Mill Hostel Creative International Adventures

Castletownsend Road

Skibbereen

Ireland

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Event description
Join us for a yoga workshop focused on releasing and connecting your body, followed by plant based light lunch/demonstration of 5 recipes

About this Event

This event includes....

2 hr yoga class - followed by a 15 min break

A take home recipe booklet

2 hr workshop demonstrating 5 recipes, including some hands on involvement

The food made in class is to be eaten and enjoyed as light lunch in a casual and relaxed way during the workshop.

What to bring...

A blanket if you wish, mats, blocks and straps will be provided.

An appetite for savory and sweet food

A take away container if you wish to bring food home

Event schedule...

11-1pm Yoga Workshop By Michelle of Budding Yoga

A 2 hr yoga session focused on releasing and connecting you body to connect and awaken the body, releasing stagnancy, freeing the body so it can operate at its max potential, while building strong foundations. There will be a big focus on breath, mindful movement, body awareness and the subtleties of each pose. The physical asanas will be balanced with some yoga nidra & relaxation. Suitable for beginners and improvers

15 minute break, tea/coffee will be provided.

1.15-3.15pm Plant Based Workshop By Emma of Little Raw Kitchen

This is a demonstration that will teach you the skills and knowledge to create your own nut cheeze and plant based desserts at home. The food we make is suitable for you if you are vegan, dairy free, health conscious, gluten free, if you want to cut out the refined sugar, or just love good food- the flavour is not sacrificed! We will be using a blender and food processor with beautiful natural ingredients to create 5 delicious recipes. These include - macadamia feta, cashew garlic, lemon & herb cream cheese, fig and walnut savoury crackers, banoffee pie, triple layer chocolate cake (with a variety of exciting recipe options to create new flavours)

Please contact Michelle 0872358188 or Emma 0873772942 for more information or with any questions.

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Date and Time

Location

Russagh Mill Hostel Creative International Adventures

Castletownsend Road

Skibbereen

Ireland

View Map

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