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Yoga Workshop Mutton Lane Saturday 25th March
Two hours of yoga and mindfulness in a beautiful outoor and indoor yoga studio surrounded by nature in the Dublin Mountains.
When and where
Date and time
Sat, 25 Mar 2023 10:00 - 12:00 GMT
Location
D16 WV10 Mutton Lane Yoga Studio Grasslands, Mutton Lane D16 WV10 Rathfarnham Ireland
Refund Policy
About this event
Tucked away in the Dublin Mountains, just minutes from the M50, on a quiet lane behind wooden gates you will enter a little haven of nature, peace and tranquillity. Mutton Lane Yoga Studio is a purpose-built studio with a stunning spacious deck. Completely separate from the houses sharing the property the studio has its own entrance, plenty of parking, outdoor or indoor options for yoga all with spectacular surroundings.
Sylvia teaches mixed-level yoga classes suitable for all levels. Every class is infused with mindfulness and appreciation of the beautiful surroundings. Emphasis on strength, softening and stretching for the physical body. Breath-work and relaxation to quieten the mind.
Monthly Saturday morning workshops are 10am-12noon, Full Moon Meditations are are 7-8pm. All events are booked via Eventbrite. Classes in local community centres are ongoing, please join Sylvia's newsletter on the homepage of her website for updates.
Sylvia has a range of online classes if you'd like to explore her style of teaching from home. www.sylviayoga.com.
About the organiser
Sylvia Ferguson teaches yoga, meditation and mindfulness in Dublin and internationally. Yoga and meditation classes are clear and easy to follow, encouraging benefits long beyond the practice. Online classes are designed leave you feeling grounded, inspired, and calm.
A DCU and Yoga Therapy Ireland graduate, Sylvia is currently doing her Masters in UCD studying Mindfulness Based Interventions.
Sylvia is hosting a series of events this summer combining yoga and mindfulness in nature. One-hour classes and two-hour workshops are designed to stretch and soften the body while quieting the mind. The yoga is for mixed levels, every class includes some focused strengthening and posture work. Workshops include deep relaxation practices.
You'll find her in Mutton Lane Yoga Studio, Tibradden, Orlagh House, Rathfarnham and hopefully Marlay Park, Rathfarnham as restrictions ease. She also has an extensive library of online classes offering accessible yoga to all, for example her Daily Collection consists of five daily thirty minute practices for your daily dose of yoga and mindfulness.