Pregnancy Yoga
Pregnancy Yoga
Mon, Feb 6, 18:30
Chloe G Yoga • Kingswood
€20.28 - €97.50
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Your Body, Your Baby: Enjoy a Healthy, Natural Pregnancy.
When and where
Date and time
Location
The Wisdom Centre, Sophia House, 25 Cork Street, Dublin 8 Ireland
Map and directions
How to get there
Refund Policy
No Refunds
Description
You deserve a beautiful, natural pregnancy.
The more comfortable and healthy your pregnancy is, the more you are likely to enjoy this special time with your growing baby and look back on it some day with fondness.
Join me for a 90 minute presentation to help and support ailments such as lower back pain, leg or hip pain, leg cramps, heartburn, headaches, foot and ankle swelling.
If you are pregnant and hoping for a natural, enjoyable pregnancy but feeling a little lost about what things can support you and your baby’s journey, I would love to see you at this presentation. I have intentionally limited the numbers to have an intimate atmosphere. Also, offering time for questions and conversations. Plus, the tickets are super low cost as I want to reach out to as many people in the community as possible.
An expectant mama recently attended with concerns over shoulder and neck pain
She was 22 weeks pregnant at the time and the biggest thing she struggled with was getting her two older kids in and out of the car. She was pregnant and in pain which equals being completely fed up and tired. While aches and pains are common in pregnancy, they are not always normal. This lovely lady thought she was going to have to put up with this pain for the remainder of her pregnancy. A lot of medications are not advised during pregnancy, so she was desperately seeking a natural, gentle method of relief.
We started a plan of care with gentle hands-on work, tailored to her specific concern. Plus plenty of home-time recommendations on things like sitting positions, stretches and natural supports to relief. Within a few visits she was feeling much more comfortable and back to herself. Even getting out for walks and enjoying time with her beautiful bump!
Day in day out, I am giving advice to expectant mothers on the best sleeping positions for comfort and postures to ease back pain. Sharing expertise and knowledge on healthy back, hip and pelvic function. Plus, how the tension and imbalances in their pelvic floor muscles can affect not only their comfort but their developing baby’s position (super important as your due date nears…).
Pain can be common, but does not have to be normal
Rather than wanting your pregnancy to be “done already” due to aches … The more comfortable and healthy your pregnancy is, the more you are likely to enjoy this special time with your growing baby and look back on it some day with fondness.
Some of the home advice and suggestions I give pregnant mothers in my one-to-one work I will be discussing and explaining in this upcoming event. How to help and support ailments such as lower back pain, leg or hip pain, leg cramps, heartburn, headaches, foot and ankle swelling. Proactive positive health choices you can incorporate easily into your daily life to support your well-being and your baby’s development.
Read more about me and my training.
It is all about giving you some straightforward tips to implement and extra knowledge to fuel your confidence! If you are having aches and have been told “it will be fine once the baby comes”. This presentation is for you. If you want extra knowledge and direction on how to support a natural pregnancy. This presentation is for you. Learn postures that are helpful for moving through the pregnancy with comfort and can support your baby’s position as your due date nears.
In addition to all these tips for a happy, healthy pregnancy, we will cover the role of hands-on gentle osteomyology in supporting expectant mamas with issues such as backache, pelvic girdle pain, sciatica and headaches. Physical changes and hormonal changes cause a great deal of change to your spine and body both during and after your pregnancy. All these changes can create new issues or exacerbate existing problems, which may have been previously compensated for.
You deserve a beautiful, natural pregnancy. For the large majority of women this should be within their grasp. The more information you have, the better choices you can make and the more confident you feel. If you are excited to find ways to support your body and baby in gentle, natural ways, I really want to see you there on 18th January! I have kept the cost low as I want to reach as many pregnant mamas and share my expertise and knowledge.
This event is limited to 20 people to give an opportunity to ask questions. Don’t forget partners are welcome to come along too. If they have the knowledge to support your choices, it will be easier to implement them!
€20 (not including booking fee)
If you have any questions about booking your spot, please contact me here or on 087 1815007.
It is a general talk so choose the options you feel comfortable with and consider that the information provided is not intended to replace individual medical advice.
FAQs
Are there ID or minimum age requirements to enter the event?
The minimum age requirment is 18 years of age. For younger expectant mums, attendance with a parent or guardian is required.
What are my transport/parking options for getting to and from the event?
If coming by car, there is on street parking on Cork Street, opposite the entrance gate. There is free parking on-street parking on Cork Street and Ormond Street at this time.
For public transport, Cork Street is served with numerous Dublin Bus routes, the 27, 56a, 77a, 77x and 151 all stop regularly. Stop 2379 is the closest stop to the clinic as you head for the city centre. Stop 2314 is the closest stop to the clinic as you leave the city centre.
Other nearby landmarks are Weaver Park (next door to The Wisdom Centre) and Plant Life Garden Centre (opposite to street entrance).
Hopefully this information helps you reach the centre easily.
How can I contact the organiser with any questions?
Yes, of course! Contact me on 087 1815007 or email treasa@naturalbackhealth.ie
What's the refund policy?
There is no refund policy.
Do I have to bring my printed ticket to the event?
No. Let's help mother earth and not print out more paper. I can check tickets purchased on your phone.
Is my registration fee or ticket transferrable?
Yes, if you can not make it, you can transfer your ticket to another person.
Is it ok if the name on my ticket or registration doesn't match the person who attends?
That is ok! But it would be helpful to contact me ahead of time to let me know of the change!