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A Free tester session in Zumba Gold for people over the age of 55 years during the Bealtaine Festival.

About this event

Dún Laoghaire Rathdown are delighted to partner up Colette Burke to bring you this taster session in Zumba Gold for adults over the age of 55 years.

This is a free online class which take place through zoom and can be enjoyed in the comfort of your own home. This class is easy-to-follow and lets you move to the beat at your own speed. Zumba is the total-body wellness program that feels like a party while it revitalizes your mind and body.

How will it work?

Once registered through Eventbrite you will be emailed a zoom link which you can use to tune into the class at 10am on the 24th May 2021. Colette will be your instructor and she will guide you through a series of yoga moves that is suitable for all ages and fitness levels.

What are the benefits?

There are plenty of benefits from exercising. For starters, it’s an easy way of improving your physical health and mental well-being. Exercising regularly can be a great stress reliever and has even been shown to help combat depression.

*If returning to exercise or have any concerns about your health, please contact your GP before starting this programme.


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