Carrie LaMastus, CHt

Founder of Take Back Your Light | Creator of the Regressive Release Method™

Carrie LaMastus is a Clinical Hypnotherapist, empowerment coach, and founder of Take Back Your Light. She helps people from all walks of life heal at the subconscious level—releasing emotional triggers, breaking free from inherited patterns, and reconnecting to their true self.

Much of her work is rooted in supporting mothers who are ready to interrupt cycles of generational trauma and raise their children from a place of clarity, self-worth, and emotional empowerment.

Carrie is the creator of the Regressive Release Method™, a process that blends subconscious reprogramming, emotional energy release, and self-hypnosis. Her approach is both grounded and intuitive, bridging neuroscience and spiritual alignment to create lasting transformation.

She also leads The Village, a growing community of mothers committed to personal healing, spiritual growth, and rewriting their family's legacy.

Through her live workshops, private sessions, and online classes, Carrie is here to help you take back your light—from the inside out.