The Return - Dr Zac Elizabeth Buchanan
Dr Zac Elizabeth Buchanan is a psychologist, yoga teacher, facilitator, and the creator of The Return — a collection of women's circles, retreats, and reflective spaces designed to help women slow down, reconnect, and return to themselves.
With years of experience supporting women through life transitions, emotional overwhelm, self-doubt, and burnout, Zac brings a grounded, compassionate presence to every space she holds. Her work blends evidence-based psychological understanding with gentle, reflective practices that invite insight, clarity, and deeper self-trust.
Through her retreats, workshops, and women’s circles, Zac offers a spacious alternative to the fast-paced, achievement-driven culture so many women feel caught in. Her approach centres on creating warm, carefully held environments where honesty, softness, and inner exploration feel not just possible—but welcomed.
Zac believes that meaningful change often begins in quiet moments: a pause, a breath, a returning inward. Her intention is to guide women back to their inner steadiness, wisdom, and self-attunement, supported by the strength and connection found in community.
You can learn more about Zac at drzacelizabeth.com, or follow her on Instagram (@dr.zacelizabeth)