Sarah Thornton, Laragh Cunningham & Anita Murphy

Embracing Menopause is a specialised half day workshop exploring brain fog, anxiety, sleep, relaxation, breathe-work, nutrition, strength exercises, movement and other lifestyle choices to help support your transition through peri-menopause/menopause.

Laragh Cunningham is a Yoga and Sleep Professional. With over twenty years teaching experience, and having trained and taught all over the world, she brings an unrivalled level of expertise, knowledge and compassion to her work. Laragh specialist areas of interest are women’s health and well-being at all stages of life. She specialised in the area of sleep recovery and has a particular interest in supporting hormonal sleep deprivation .

Laragh will be giving practical lifestyle tools to support better physical and mental health during peri menopause and beyond . The teachings will be mostly experiential with some reflective group discussions . Laragh will highlight and discuss how we might be able to support ourselves better physically, energetically and emotionally . She will introduce us to practical self care tools such as breathing, visualisation, movement and languid guided relaxation practices.

Sarah Thornton is a Personal Trainer with over 17 years of experience . She specialises in health and fitness for women at all stages of life with particular interest in the peri to post menopausal years. Changing hormones can have a huge impact on our health, energy, motivation to exercise and healthy weight management. Sarah will recommend appropriate lifestyle strategies to make the best of our mid life years and beyond.

Sarah will explain the correct exercises and movement formula for menopause and help us answer the questions related to the importance of strength exercises, cardio, flexibility, mobility and pelvic floor health. She will also explore Food as Menopausal Medicine. What ingredients are essential for menopause nutrition and how to improve our gut health.

Anita Murphy is a Wellness and Breathwork Coach and a Professional Photographer. In her mid 40s she experienced severe mental health issues, only to discover three years later that her symptoms were linked to the onset of peri-menopause. Her continuing challenges, coupled with the lack of information and awareness in the public domain, and among some GPs, has lead her to want to create more awareness and support in our communities and workplaces to empower menopausal women.

Anita will the discuss the physiological impact of menopausal symptoms including brain fog and social anxiety, while sharing simple lifestyle choices that can help us ease them. She will discuss the importance of being open and honest about our symptoms in order to create a societal shift and a new vision of menopause as a time of immense personal growth and fulfilment.

You will feel rested , supported and inspired after the workshop!!

Embracing Menopause is a specialised half day workshop exploring brain fog, anxiety, sleep, relaxation, breathe-work, nutrition, strength exercises, movement and other lifestyle choices to help support your transition through peri-menopause/menopause.

Laragh Cunningham is a Yoga and Sleep Professional. With over twenty years teaching experience, and having trained and taught all over the world, she brings an unrivalled level of expertise, knowledge and compassion to her work. Laragh specialist areas of interest are women’s health and well-being at all stages of life. She specialised in the area of sleep recovery and has a particular interest in supporting hormonal sleep deprivation .

Laragh will be giving practical lifestyle tools to support better physical and mental health during peri menopause and beyond . The teachings will be mostly experiential with some reflective group discussions . Laragh will highlight and discuss how we might be able to support ourselves better physically, energetically and emotionally . She will introduce us to practical self care tools such as breathing, visualisation, movement and languid guided relaxation practices.

Sarah Thornton is a Personal Trainer with over 17 years of experience . She specialises in health and fitness for women at all stages of life with particular interest in the peri to post menopausal years. Changing hormones can have a huge impact on our health, energy, motivation to exercise and healthy weight management. Sarah will recommend appropriate lifestyle strategies to make the best of our mid life years and beyond.

Sarah will explain the correct exercises and movement formula for menopause and help us answer the questions related to the importance of strength exercises, cardio, flexibility, mobility and pelvic floor health. She will also explore Food as Menopausal Medicine. What ingredients are essential for menopause nutrition and how to improve our gut health.

Anita Murphy is a Wellness and Breathwork Coach and a Professional Photographer. In her mid 40s she experienced severe mental health issues, only to discover three years later that her symptoms were linked to the onset of peri-menopause. Her continuing challenges, coupled with the lack of information and awareness in the public domain, and among some GPs, has lead her to want to create more awareness and support in our communities and workplaces to empower menopausal women.

Anita will the discuss the physiological impact of menopausal symptoms including brain fog and social anxiety, while sharing simple lifestyle choices that can help us ease them. She will discuss the importance of being open and honest about our symptoms in order to create a societal shift and a new vision of menopause as a time of immense personal growth and fulfilment.

You will feel rested , supported and inspired after the workshop!!

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