Breathwork | Yoga | Pregnancy Yoga| Yoga for Stress Relief
This is a space, a place, an opportunity to cultivate inner peace, presence and ability to self-heal. It is a garden in which you plant and water the seeds of joy, an invitation for renewal and reconnection with your inner guide.
Seeds of Joy offers embodied and holistic practices to tap into the state of wholeness through movement, breathwork (pranayama), meditation and relaxation techniques.
It is my mission to help people reconnect with their body, mind and soul and find wholeness within themselves in order to flourish and live joyfully.