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Anne-Marie Southcombe

Originally from Dublin but living in Sligo since 2006 with her husband and 3 children. Anne-Marie has been teaching Yoga since 2009 and more recently also working as a Life Coach. The practise of yoga and life coaching has cultivated in Anne-Marie a different mindset or attitude that she applies to her whole life; an increase in awareness that enhances everyday life, everyday routines, situations or activities. "[it] has taught me to be more present, conscious and to listen or notice things, whether the subtle effects in the body, thoughts in the mind or my reactions to certain situations. These practises have helped me to notice some of the patterns I fall into in times of stress, reminding me to stop, slow-down, breathe and take care of myself. However, my beautiful children are my main preoccupation and in their own way, my constant teachers who have taught me more about life than I could have ever imagined."