Catherine Hassett - Life Change Strategist

My background is Life Coaching, (I am an accredited practioner coach), with professional qualifications in Cognitive Behavioural Therapy Techniques and Strategic Intervention and I specialise in Overeating/Reactive Eating. I have extracted pshycological techniques and strategies from these areas that are proven to help with Overeating.

I developed my approach after spending almost 20 years of my own life struggling with my weight and my relationship with food. A qualified Coach since 2006, my one to one work with women since then, has demonstrated to me that I was not the only one who spent half her life bouncing from diet to diet, without any long term success to show for it.

It became very clear to me that there are many, many women who felt like I did. I also could see that the only solution offered to these women was diets; slimming groups, restrictive diets, food group elimination diets, slimming products and pills; all the things that do NOTHING to help Reactive Eaters. However, we try them out of desperation to lose weight and end up feeling worse.

My approach has been born out of my personal and professional knowledge of what women are going through and my knowledge of what they actually need. I know what it feels like to struggle, to feel fed up, disappointed, hopeless, out of control, trapped, and to be sick and tired of trying all the time without any success.

However, I also know how it feels to regain control of food and eating, and to feel like I CAN cope with life's challenges and struggles and I do not think about food, calories and weight from morning until night. I am FREE from all of this, for 10 years now, I am much happier in myself, I am HAPPY in my BODY SHAPE and I will never diet again! .

My approach is now helping more and more women everyday to reshape their bodies, minds and lives.

Catherine Hassett (Accredited Practitioner Coach, APC)

Life Change Strategist

Tel: 087 177 0804

Email: catherinehassettlcs@gmail.com

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