Dawn Simone

Hi I'm Dawn,

Breathwork guide, movement teacher and curious soul.

I’ve spent over 20 years teaching movement, from Pilates to breath-led flows. I’ve always been fascinated by the way the body speaks and how the breath is the language it responds to most deeply.

My first breathwork experience happened by accident… or maybe it was fate. I walked into a session with no idea what to expect and I walked out changed, glowing, grounded with a deep inner calm I’d never experienced before.

Since then, I’ve trained in a range of breathwork methods, nervous system education, and somatic tools - and created my own signature flows to help others experience what I did - freedom, connection, and deep calm.

I created Breath Body & Beat to help you breathe easier, move freer, and reconnect to your wilder self.

So many of us are living in constant overdrive - stressed, tired, tense, and disconnected from our own bodies.

This practise is a space to press pause.

To come back to yourself.

To use movement and your breath as a tool for healing, clarity, and expansion wherever you are in life.