Éalú Aran
Éalú Aran is an Irish language yoga and wellness retreat on Inis Oírr, the smallest of the Aran Islands off of the west coast of Ireland.
As Gaeilge, the word 'Éalú' means 'escape'. 'Éalaigh' means 'to escape'. Escape and immerse yourself in Aran Island life. Reconnect with a slower pace of life. Enjoy yoga, breathwork, sea swimming, coastal walks, locally grown food, music, caint & comhrá.
Éalú Aran is a ran by myself, Áine Seoighe. I was born and raised, bi-lingually, on Inis Oirr in the Aran Islands. My two passions of movement and the Irish language have led to the inception of Éalú Aran.
In January 2020, I got the opportunity to study in an Ashram in India and undertake a TTC Yoga Alliance Certified Yoga teacher training and I have been practicing yoga teaching since. I have since moved back to my home, Inis Oírr, where I teach yoga as well as being the Irish language officer of the island. I teach a variety of classes mainly based in the Hatha and Vinyasa traditions.
I teach gentle yoga which is suitable for all levels, ages and experiences. Slow intentional movements with breath, awareness and short breathwork in each class. Yoga level 2 is a combination of Hatha & Vinyasa styles that will increase your heart rate..just a little. Plenty of flows, variations and as always focus on the breath. Whether you are new to yoga, feel your Irish is a little rusty you are so welcome to join. Míle Fáilte.
https://www.ealuaran.com/
ealuaran@gmail.com
https://www.instagram.com/ealuaran/