Martina Breen

In the current times of outer uncertainty and disturbance -

Are you struggling with being cooped up at home? Do you find it impossible to sleep because your mind is filled with thoughts going 100 miles an hour?

It is well documented that the act of putting thought and feelings on paper helps give useful emotional and mental clarity. However, there is scientific evidence that the relief that comes from writing things down is more than just psychological.

Whether you’re feeling overwhelmed by anxiety or finding it difficult to concentrate and work from home? While trying to find peace may seem challenging, Journaling has been proven to boost mood, improve memory, reduce levels of depression, and even improve immune function.

4 hour introductory workshop to ‘Journaling for Wellbeing’

In the current times of outer uncertainty and disturbance -

Are you struggling with being cooped up at home? Do you find it impossible to sleep because your mind is filled with thoughts going 100 miles an hour?

It is well documented that the act of putting thought and feelings on paper helps give useful emotional and mental clarity. However, there is scientific evidence that the relief that comes from writing things down is more than just psychological.

Whether you’re feeling overwhelmed by anxiety or finding it difficult to concentrate and work from home? While trying to find peace may seem challenging, Journaling has been proven to boost mood, improve memory, reduce levels of depression, and even improve immune function.

4 hour introductory workshop to ‘Journaling for Wellbeing’

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