Níall Ó Murchú

We can transform how we feel and think by using our breath, nature and the cold. It has worked for many, many people around the world, including me: helping me become a better father, a better husband and a better person. That is why I have dedicated the past 20 years to helping people find natural ways of restoring and improving their strength, health and happiness.

A few quick facts about me:

  • Wellness expert with over 20 years of experience
  • Author of the best-selling book “The Blissful Breath”
  • Certified Level 3 Wim Hof Method instructor. Level 3 is the highest level of expertise awarded to instructors
  • Teacher of coherent breathing and Breath-Body-Mind techniques
  • Herbalist
  • Expert in shamanic healing
  • Ceremonial cacao facilitator
  • Teacher of reiki
  • Former international athlete
  • Host of The Breathe With Níall Podcast

You can find me on:

We can transform how we feel and think by using our breath, nature and the cold. It has worked for many, many people around the world, including me: helping me become a better father, a better husband and a better person. That is why I have dedicated the past 20 years to helping people find natural ways of restoring and improving their strength, health and happiness.

A few quick facts about me:

  • Wellness expert with over 20 years of experience
  • Author of the best-selling book “The Blissful Breath”
  • Certified Level 3 Wim Hof Method instructor. Level 3 is the highest level of expertise awarded to instructors
  • Teacher of coherent breathing and Breath-Body-Mind techniques
  • Herbalist
  • Expert in shamanic healing
  • Ceremonial cacao facilitator
  • Teacher of reiki
  • Former international athlete
  • Host of The Breathe With Níall Podcast

You can find me on:

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