Sarah Kate Cush

Sarah first discovered yoga over ten years ago while living in Montreal. It did not take long for yoga to become so much more than a physical practice for Sarah as she noticed how flowing through sequences really enhanced her mood and eased her anxiety. She left each class feeling calmer, more vibrant, and open.

Keen to help others on their wellness journey, Sarah enrolled in a part-time 200-hour teacher training in Dublin in 2018.

Sarah believes that yoga can be accessible to all and is dedicated to helping students feel empowered in their practice by guiding them to work mindfully with their own bodies to build awareness and confidence. She aims to create safe and nurturing classes that intelligently work the body and allow students to explore that body-mind-spirit connection.

Sarah is a fan of strong, dynamic sequences so you can expect an invigorating, energetic class, which is always followed by a beautifully serene relaxation to melt away any remaining tension. Expect to feel incredible as you free up your body and mind.