Sylvia Ferguson Yoga and Meditation Teacher

Sylvia Ferguson teaches yoga, meditation and mindfulness in Dublin and internationally. Yoga and meditation classes are clear and easy to follow, encouraging benefits long beyond the practice. Online classes are designed leave you feeling grounded, inspired, and calm.

A DCU and Yoga Therapy Ireland graduate, Sylvia is currently doing her Masters in UCD studying Mindfulness Based Interventions.

Sylvia is hosting a series of events this summer combining yoga and mindfulness in nature. One-hour classes and two-hour workshops are designed to stretch and soften the body while quieting the mind. The yoga is for mixed levels, every class includes some focused strengthening and posture work. Workshops include deep relaxation practices.

You'll find her in Mutton Lane Yoga Studio, Tibradden, Orlagh House, Rathfarnham and hopefully Marlay Park, Rathfarnham as restrictions ease. She also has an extensive library of online classes offering accessible yoga to all, for example her Daily Collection consists of five daily thirty minute practices for your daily dose of yoga and mindfulness.

Sylvia Ferguson teaches yoga, meditation and mindfulness in Dublin and internationally. Yoga and meditation classes are clear and easy to follow, encouraging benefits long beyond the practice. Online classes are designed leave you feeling grounded, inspired, and calm.

A DCU and Yoga Therapy Ireland graduate, Sylvia is currently doing her Masters in UCD studying Mindfulness Based Interventions.

Sylvia is hosting a series of events this summer combining yoga and mindfulness in nature. One-hour classes and two-hour workshops are designed to stretch and soften the body while quieting the mind. The yoga is for mixed levels, every class includes some focused strengthening and posture work. Workshops include deep relaxation practices.

You'll find her in Mutton Lane Yoga Studio, Tibradden, Orlagh House, Rathfarnham and hopefully Marlay Park, Rathfarnham as restrictions ease. She also has an extensive library of online classes offering accessible yoga to all, for example her Daily Collection consists of five daily thirty minute practices for your daily dose of yoga and mindfulness.

Events