Wild & Well
Wild and Well is a nature-based enterprise that uses scientifically proven research-based nature connection practices and interventions, designed to support physical and mental health through exposure to nature.
Nature Connection is much more than just being in nature or going for a walk; it is about engaging and tuning into our surroundings. Forest Therapy is about noticing with mindful attention what is happening through all the five senses. During this mindful, multi-sensorial nature immersive experience, physical and psychological healing occurs.
Now, more than ever, people need to reconnect with nature for their well-being and reduce their time spent on articifial devices such as phones and screens . Forest Therapy is built from a solution offered and supported by nature, the therapist.
Benefits of a Forest Therapy session have been scientifically proven have a positive impact on restoration and psychological well-being, improve mood and attention, and enhance psychological stress recovery with potential benefits of contact with nature for avoiding health problems. Others benefits include
- Stress reduction
- Reduce anxiety and depression and regulate emotions
- Reduce blood pressure
- Aid with Sleep
- Boost Creativity
- Boost social connection and help with loneliness