Helen Cassidy, foodhugs

I'm a qualified nutritional therapist, and a member of the NTOI, specialising in female hormonal health, thyroid and digestive health and fermentation. With a family of 3 rowdy boys to feed, I'm also interested in easy, healthy eating for families. I currently run online workshops on fermentation, including sauerkraut, kimchi, vegetable ferments kefir and kombucha.

I'm a qualified nutritional therapist, and a member of the NTOI, specialising in female hormonal health, thyroid and digestive health and fermentation. With a family of 3 rowdy boys to feed, I'm also interested in easy, healthy eating for families. I currently run online workshops on fermentation, including sauerkraut, kimchi, vegetable ferments kefir and kombucha.

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