Valerie Parkes: 

Sile is a qualified (Hdip coaching psychology) and experienced transformation coach specializing in authenticity and personal development. Sile assists you in breaking free of limiting beliefs and habits, while helping you get clear about who you are and what you want from life, business and relationships!

Sile does this through focusing on developing authentic confidence, stress management, mental fitness, personal resilience, self-esteem, emotional intelligence, healthy relationships, improved communication skills and self-awareness.

Using a combination of Positive Psychology, Cognitive Behavioral Coaching, Solution Focused Coaching and a person centered approach, Sile addresses areas such as stress, clarity, happiness, relationships, the self, life direction, business, anxiety management, self-care, interpersonal skills, stress management, personal development, conflict resolution and authentic success.