Intro to Pilates - Women In Sport

Wicklow Local Sports Partnership

Imaal Hall

This introduction to Pilates class will cover gentle stretching , mobility , core and strength work for beginners.Throughout the class, there's an emphasis on modifications and adjustments to accommodate varying fitness levels and individual needs. The instructor provides personalised attention, offering hands-on assistance and encouragement to help you get the most out of each exercise.Please bring your own mat

Intro to Pilates - Women In Sport

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Intro to Pilates - Women In Sport

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