Menopause Talk with Catherine O'Keeffe, the Wellness Warrior

Lucan Library

October is World Menopause month.  Catherine O'Keefe, the Wellness Warrior will talk about what to expect and how to prepare for menopause.

Hosted by Catherine O'Keeffe (www.wellnesswarrior.ie) this webinar will consist of an introduction to perimenopause and menopause, what to expect, how to prepare, how to ease symptoms and more importantly what you can do to thrive through this chapter in your life.Catherine has a whole health approach to wellness and her goal is to empower women to experience vitality through good food, healthy lifestyle, exercise and nourishing self-care. It is becoming more widely understood that perimenopause and menopause do not adhere to a specific list of symptoms: women's experiences vary widely and so do the solutions to help manage difficult symptoms. Every woman’s experience is unique.45 minute talk followed by a15 minute Q&APlease note: A valid email address is required. Zoom links to the event will be emailed to the supplied address by the facilitator. Only one ticket is required per device.

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