Question 1

Can everyone do breathwork?

Accepted Answer

No, this breathwork technique is NOT suitable for anyone who has: Severe Respiratory Conditions, Pregnant, Heart Conditions, Epilepsy or Seizure Disorders, Psychiatric Conditions, High or low blood pressure, Recent Surgery, taking heavy duty medications.

Question 2

How long is the session?

Accepted Answer

The entire session will be 75 -90 mins long, you will be actively breathing for approx. 45 mins

Question 3

What do you need?

Accepted Answer

A quiet and safe space that you are comfortable to lie down and where you will not be disturbed. Ear phones, eye mask (optional), x2 pillows, 1 by your side, other pillow for under your knees (optional)

Question 4

What to expect?

Accepted Answer

Before we start I will talk you through the entire process & will demonstrate the  breathing technique. You will be lying down, it is best to have ear phones in and an eye mask. I will be guiding you for the entire session with a carefully curated playlist.

Question 5

Does my camera need to be on?

Accepted Answer

No, you do not have to switch your camera on, however during the 'active breathing time' I would recommend you have your camera on so I can observe your breathing and guide you accordingly. (All other participants will also be lying down with their eyes closed).

Question 6

Here's what others had to say

Accepted Answer

"Unbelievable experience, thank you Ash", "Oh my God I have never experienced anything like that", "thank you so much for that, I feel like a weight has been lifted off me"

Transformational Breathwork Experience

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Transformational Breathwork Experience

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