Unlock YourSELF - An Introduction to online Meditation & Breath workshop

Art of Living Ireland Education Ltd. is a division of International Art of Living Foundation (IAOL) which was founded in 1982 and now operates worldwide in 155 countries. IAOL Foundation is an International Non-Governmental Organisation (NGO) in special consultative status with the Economic and Social Council (ECOSOC) of the United Nations and in formal consultation with the World Health Organisation (WHO).The programs are guided by it's founder Sri Sri Ravishankar's philosophy of peace: "Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace." To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies.

Art of living Ireland

Use the lockdown to unlock yourself - Learn about Art of Living's renowned Meditation Workshop  taken by millions to combat stress & anxiety

[A Zoom link will be e-mailed prior to the workshop.] In response to the current worldwide situation calling for social isolation, we are offering our &#x27;Unlock YourSELF&#x27; Workshops online. So you can join right from your home!In this 60-minutes online introductory session to the world renowned Art of Living online Meditation &amp; Breath Workshop where you will get to know more about the Sudarshan Kriya™ breathing technique - The most powerful breathing technique of our time to release stress and boost your immune system. After attending the Unlock YourSELF introductory session, you will have an opportunity to register for the online Meditation &amp; Breath Workshop and experience the Sudarshan Kriya™ breathing technique.Now more than ever it’s important to learn these powerful breath and meditation techniques.In these stressful times, our nervous system can be overactive and tense causing fear, panic and a feeling of losing control, not to mention insomnia and other discomforts.To counterbalance this effect we can use breathing techniques. Independent research has shown that the Sudarshan Kriya™ significantly:Reduces cortisol - the “stress&quot; hormoneSupports the immune systemIncreases optimismRelieves anxiety and depressionIncreases antioxidant protectionEnhances brain function (increased mental focus, calmness and recovery from stressful stimuli)Enhances well-being and peace of mindIn this virtual face-to-face workshop, our certified Art of Living breath and meditation trainers will interact with you live as they guide you through the session.We only have a few limited spots available as we want to keep these sessions personal in order to truly engage with everyone. Claim your free spot now.What you’ll discover at ‘Unlock YourSELF’✔ A calming breathing technique to quiet and relax the mind preparing it for deep meditation✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear &amp; stress free✔ Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered✔ The power of connecting to positive, like-minded people to feel uplifted and supported✔ An introduction to the Sudarshan Kriya® breathing technique taught in the online Meditation &amp; Breath WorkshopMaster the Power of BreathWhat was the first act of our life? Breathing in...What will be the last act of our life? Breathing out...And in between is what we call life...The quality of our life is determined by the way we breathe.But we learn nothing about our breath!Every single day, we breathe in 10,000 liters of air!Breath has the ability to purify our body, mind, and emotions.And that’s what this workshop is all about.Learn more about the Meditation &amp; the Sudarshan Kriya® in our free interactive online workshop &#x27;Unlock YourSELF&#x27;. Sign up now!

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Unlock YourSELF - An Introduction to online Meditation & Breath workshop

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Unlock YourSELF - An Introduction to online Meditation & Breath workshop

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