Operation Transformation Couch to 5k

Kildare Sports Partnership

Operation Transformation Couch to 5k Programme

Kildare Sports Partnership 2021 Operation Transformation Virtual Couch programme is aimed at anyone looking to kickstart their journey to a healthier life. Operation Transformation Couch to 5k programme will include two live zoom sessions with Eric Donovan on Monday and Friday from 10 - 11am, these will include a strength exercise session and tips and advice for reaching your goals and getting the most out of the programme.You will be given a walk/run session to do in your own time on a Tuesday, Wednesday and Saturday.Eric Donovan will hold a zoom group support call on Thursday evenings from 7 - 8 pm each week for you to ask any questions you may have and get further support on your journey.Recordings of all sessions will be sent to all registered participants if you are unable to attend the live sessions with Eric.

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Operation Transformation Couch to 5k

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Operation Transformation Couch to 5k

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