My Mind My Friend, Heart Chakra Meditation

Shubh Connections is a Health & Wellness Organisation with an aim to helping people to make their minds their best friends through the practice of Mindfulness. We Facilitate MBSR 8 weeks course, Mindful Living 6 weeks course, and Mindful Yoga and Vinyasa Yoga Classes. A special programme to help expectant and New Parents is available to prepare their minds through the 9 Module course "Mindful Mamas and Papas".The main Facilitator Aparna Shukla is a Certified MBSR, Mindfulness  & Yoga Alliance Certified Yoga Teacher, a qualified Nurse, Midwife with a Masters Degree in Nursing. Aparna combines scientific knowledge with ancient wisdom. Aparna's Mission is to serve people by helping them to look after their bodies and mind and make their minds their best friends.

Shubh Connections

 "My Mind My Friend" Valentines Day Special, Heart Chakra Meditation

𝐈𝐭'𝐬 𝐚 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐞 𝐭𝐨 𝐚𝐧𝐧𝐨𝐮𝐧𝐜𝐞 𝐚 𝐧𝐞𝐰 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐬𝐞𝐫𝐢𝐞𝐬 "𝐌𝐲 𝐌𝐢𝐧𝐝 𝐌𝐲 𝐅𝐫𝐢𝐞𝐧𝐝" 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐚𝐢𝐦 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮 𝐢𝐧 𝐛𝐞𝐟𝐫𝐢𝐞𝐧𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲. 𝐖𝐞 launched 𝐨𝐮𝐫 𝟐𝟎𝟐𝟏 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐬𝐞𝐬𝐬𝐢𝐨𝐧.Our Valentines day special “My Mind My Friend” brings to you a live event with Christina Breen who is a dedicated Yoga Teacher with many years of experience. Join us on 14th February 12 Noon Live. We will show you how Yoga can help you build Resilience, a brief restorative yoga practice against the wall using modifications - be ready for those who want to, lots more in-between, &amp; closing with a Heart Chakra Meditation. #𝐦𝐛𝐬𝐫 #𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 #𝐲𝐨𝐠𝐚 # #𝐦𝐲𝐦𝐢𝐧𝐝𝐦𝐲𝐟𝐫𝐢𝐞𝐧𝐝 #𝐬𝐡𝐮𝐛𝐡𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧𝐬

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My Mind My Friend, Heart Chakra Meditation

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My Mind My Friend, Heart Chakra Meditation

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