Masterclass in Meditation through Breathing technique

Art of Living Ireland Education Ltd. is a division of International Art of Living Foundation (IAOL) which was founded in 1982 and now operates worldwide in 155 countries. IAOL Foundation is an International Non-Governmental Organisation (NGO) in special consultative status with the Economic and Social Council (ECOSOC) of the United Nations and in formal consultation with the World Health Organisation (WHO).The programs are guided by it's founder Sri Sri Ravishankar's philosophy of peace: "Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace." To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies.

Art of living Ireland

Masterclass in Meditation through Breathing technique.

Please refer below zoom Linkhttps://us02web.zoom.us/j/82926069172?pwd=L1B3NGxWRWFIT3ZZb2dOSDcvZmVpUT09[Same Zoom link will be e-mailed as well prior to the workshop.] In response to the current worldwide situation calling for social isolation, we are offering our &#x27;Introduction to Masterclass in Meditation through Breathing technique&#x27; Workshops online. So you can join right from your home!In this 60-minutes online introductory session to the world renowned Art of Living online Meditation &amp; Breath Workshop where you will get to know more about the Sudarshan Kriya™ breathing technique Now more than ever it’s important to learn these powerful breathe and meditation techniques.In these stressful times, our nervous system can be overactive and tense causing fear, panic and a feeling of losing control, not to mention insomnia and other discomforts.To counterbalance this effect we can use breathing techniques. Independent research has shown that the Sudarshan Kriya™ significantly:Reduces cortisol - the “stress&quot; hormoneSupports the immune systemIncreases optimismRelieves anxiety and depressionIncreases antioxidant protectionEnhances brain function (increased mental focus, calmness and recovery from stressful stimuli)Enhances well-being and peace of mindIn this virtual face-to-face workshop, our certified Art of Living breath and meditation trainers will interact with you live as they guide you through the session.We only have a few limited spots available as we want to keep these sessions personal in order to truly engage with everyone. Claim your free spot now.

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Masterclass in Meditation through Breathing technique

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Masterclass in Meditation through Breathing technique

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