Chakra Meditation

Art of Living Ireland Education Ltd. is a division of International Art of Living Foundation (IAOL) which was founded in 1982 and now operates worldwide in 155 countries. IAOL Foundation is an International Non-Governmental Organisation (NGO) in special consultative status with the Economic and Social Council (ECOSOC) of the United Nations and in formal consultation with the World Health Organisation (WHO).The programs are guided by it's founder Sri Sri Ravishankar's philosophy of peace: "Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace." To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies.

Art of living Ireland

[A Zoom link will be e-mailed prior to the workshop.] What are 7 chakras in Body?When translated, chakra means ‘wheel’ or ‘circle’. A chakra is nothing but a point of sensation in our body. This point, alternately, gives us pleasure and pain. You never knew thisThere are 109 chakras in our body, out of which 108 are in the physical body and one is in the astral body (what we commonly refer to as aura).To understand a chakra, try this: gently brush the palate i.e. the roof of your mouth, with the tip of your tongue. Did you feel a tingling sensation on your face? This sensation is because you just triggered a chakra present at the top of your mouth! Amazing, isn’t it?!Chakras &amp; EmotionsEach of these seven chakras is linked to our emotions intricately. Like a coin, each emotion has two sides - one positive and the negative.Muladhara Chakra is associated with inertia and enthusiasm.Swadishthana Chakra is associated with creation and procreation. When this chakra gets activated, one experiences either a burst of ingenuity and creativity or excessive lust. In the Manipura Chakra, emotions are in the form of joy, generosity, greed, and jealousy.The Anahata Chakra is associated with love and hate. It is no coincidence that when we fall in love, our heart skips a beat; at the same time, when we are rejected in love, we experience a heartbreak. Fear is also associated with the Anahata Chakra. The Vishuddhi Chakra is associated with gratefulness and grief.In the Ajna Chakra, emotions such as anger and awareness arise.In the Sahasrara Chakra, there is only bliss - deep joy!

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Chakra Meditation

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