Peaking in Performance ( Combat Sports)

WAKO

This webinar will introduce the attendees to the training principles of athletic development peaking for performance in combat sports.

Thank you you will receive your online link 23 hours before the course starts.

Albert Einstein famously stated that the definition of insanity was doing the same thing over and over and expecting different results. 
The same quote can be attributed to physical training and preparation for competition. This webinar will introduce the attendees to the training principles of athletic development and will focus on how to acquire the physical qualities of elite kickboxing athletes. 
The webinar will cover all aspects of physical preparation, including power and speed development, aerobic and anaerobic conditioning for kickboxing and how to periodise or schedule your training calendar to obtain peak physical performance for competition. Topics will also include methods of recovery and why effective recovery is as important as the physical training itself. 
This course is open to WAKO Members only. To participate you must be approved by your national federation. WAKO IF will send a list to each member country of proposed attendees for approval. If you are not approved, you will not be given access.

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Peaking in Performance ( Combat Sports)

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Peaking in Performance ( Combat Sports)

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