Pilates - Thursdays at 7pm - 6 Weeks only €20.00

Louth Local Sports Partnership promotes sport and physical activity across County Louth through inclusive programmes, community engagement, and partnerships—supporting people of all ages and abilities to get active and stay healthy.

Louth Local Sports Partnership

Pilates - Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.What Pilates does for you - Pilates improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the &#x27;core muscles&#x27; of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs.Talk with your doctor by phone or in-person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. You may be able to do any activity you want — as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice. Before you take part in this exercise programme you must adhere to the COVID 19 guidelines and abide by the guidelines of the restrictions in place at the time as laid out by the government. By signing up to this course of activity you agree to abide by these guidelines &amp; do not hold the LLSP in any way liable if you do not adhere to said guidelines. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Louth Local Sports Partnership from any and all claims or causes of action, known or unknown, arising out of participating in the online fitness video sessions.Enjoy and stay safe- the LLSP team

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Pilates - Thursdays at 7pm - 6 Weeks only €20.00

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Pilates - Thursdays at 7pm - 6 Weeks only €20.00

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