Staying Fit for the Future Better Balance - CAPPOQUIN

Waterford Sports Partnership(WSP) was established in 2002 by Sport Ireland (formerly the Irish Sports Council) as part of the Local Sports Partnership initiative with the aim of increasing participation in sport and physical activity in County Waterford.Our VisionWaterford – Active People, Active PlaceOurMissionis that, together, we make Waterford a place that has a positive culture of people playing sport and being active. We want people to enjoy participating and the many benefits it brings to their health, happiness and our community.

Waterford Sports Partnership

Staying Fit for the Future with Better Balance programme is an enjoyable 10 week on your feet exercise class.

Cappoquin Community Centre

Physical Activity for Health Autumn/Winter 2025

Physical Activity programmes and events for people living with chronic conditions. Better Balance open to all older adults.

The programme is delivered over 10 weeks.Classes will be delivered by Waterford Sports Partnership exercise instructors, who have participated in training workshops led by HSE Physiotherapists. Weekly classes will include an aerobic warm up and a series of exercises to challenge and train the main components needed to maintain good independent movement.This programme is suitable for adults who walk unaided and want to stay strong on their feet and falls free for life. It is not suitable for people who have fallen in the past 12 months or who use a walking stick . It is not suitable for people who have had surgery or an operation in the past 6 months.If you are wondering if the programme is suitable please attempt the following simple test of balance and strength:Cross your arms across your chest, then keeping your arms crossed stand on 1 leg, now close your eyes and stand tall and steady for 10 seconds...If you find yourself a good bit more wobbly than you expected, this programme is for you!

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Staying Fit for the Future Better Balance - CAPPOQUIN

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Staying Fit for the Future Better Balance - CAPPOQUIN

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