Care for Carers— Workshop with Katherine Nolan

Rua Red is a contemporary art space housing two galleries, a theatre/cinema, a dance studio, a conference room, a digital media suite, recording facilities, music rooms, workshop areas, artist’s studios, office space and a café.

Rua Red

Join us for the worksop 'Care for Carers' with Katherine Nolan as part of Becoming Tallaght Performance Arts Festival

Rua Red, South Dublin Arts Centre

Becoming Tallaght

Becoming Tallaght Performance Arts Festival 2025

10:00—12:00, Wednesday, 24 SeptemberDuration: 120 minutesAudience: Suitable for Adults / CarersLocation: Rua Red Performance Space This workshop invites participants to explore performance art and embodied practices as a means of self-care. It offers a supportive space grounded in the interconnectedness of body and mind. Through breathing, movement, free-writing, visualisation, and gentle peer sharing, participants will be guided in practices that nurture wellbeing.All are welcome, with particular care extended to those in caregiving roles, whether for children, relatives, friends, or colleagues, who are often focused on the needs of others.No prior experience is required.

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